May Insights

As spring settles in, May offers a natural opportunity to reset and reconnect with ourselves and the world around us. With longer days and warmer weather, this season invites us to step outside, move our bodies and take in small moments that can support both our physical and emotional well-being. We know that getting started isn’t always easy and that’s okay. 

In recognition of National Physical Fitness and Sports Month, we’re focusing on the connection between exercise, movement and mental health — and how even small, manageable steps can make a meaningful difference over time.Exercise is an effective tool for mental health and emotional balance. Movement helps regulate stress hormones, improves sleep, enhances focus and can reduce symptoms of anxiety and depression. Even small, consistent efforts like a short walk or light stretching can have noticeable effects over time.

As always, we’re here to support you in your journey towards wellness.

We wish a Happy Mother's Day to those who are celebrating, while also recognizing that this time of year can bring a range of emotions for many. We acknowledge and respect the many ways this day may be experienced.

Warmly,

Serenity Psychiatry and Wellness Team

"Regular physical activity can do wonders for our mental well-being! It helps decrease cortisol levels and restores hormonal balance between leptin and ghrelin. It helps ease feelings of anxiety, depression, and stress, while also uplifting your mood, boosting your self-esteem, and enhancing your cognitive functions. Just a little movement can make a big difference in how you feel and think!" - Pavel Odintsov, PMHNP - BC, Adult Medicine NP - BC

Try This : Move & Mood Tracker  

This month, keep a simple daily log to notice how movement affects your mood.

Each day, write down:

• What activity you did (walk, stretch, yard work, etc.)

• How long you did it

• How you felt before and after

  
  

At the end of the week, look back and see what activities helped you feel your best. This can help you build a routine that works for you.

Bonus Tip: Pair movement with something enjoyable like listening to music, a podcast or walking in your favorite spot.

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Supporting Children Outdoor Challenge : "5 Senses Walk"

Encourage kids to go outside and notice:

• 5 things you can see

• 4 things you can feel

• 3 things you can hear

• 2 things you can smell

• 1 thing you like about being outside

  
  

This builds mindfulness in a simple, playful way.

Parents remember that movement doesn’t need to be structured to be helpful—play, outdoor time and imagination are powerful tools for children’s emotional regulation.”

If you ever feel unsafe or overwhelmed, please seek immediate help: 

☎ 988 — Suicide & Crisis Lifeline (24/7)

Disclaimer: this newsletter is for educational purposes only and is not a substitute for medical advice or treatment. Always consult your provider for personalized care.